Sexual disorders in men have become a significant concern. Unfortunately, a lot of people still do not feel comfortable discussing these problems. The topic is surrounded by stigma. This is the primary reason why a lot of men are suffering silently.
Among the common concerns is premature ejaculation. Studies have shown that 1 out of 3 men suffers from this issue. It can lead to serious self-esteem issues, frustration, and anxiety. It has reached a point where some men experiencing premature ejaculation altogether avoid sex due to the fear of being judged. If you have this issue, it is only best that you understand it, learn the causes and possible treatments before taking any step. In this article, you will learn everything about premature ejaculation and how to deal with the problem.
What is premature ejaculation? This happens when a man reaches climax or ejaculation occurs earlier than he would have anticipated. Those with this problem tend to reach orgasm within a minute of sexual stimulation. They cannot delay ejaculation, and this only means that they leave their partners unsatisfied. Premature ejaculation can also be termed as early ejaculation, premature climax, or rapid ejaculation. Sometimes, this issue might not be a cause for worry, but if it keeps recurring, then it is time to look into the problem. Premature ejaculation makes sex unexciting and adversely affects relationships.
What are the symptoms of premature ejaculation?
You may experience episodes of premature ejaculation, which ideally are not something to be alarmed about. However, if this frequently occurs or for an extended period, then it shows that you have a sexual disorder, and that calls for attention.
The first sign of premature ejaculation is the inability to delay orgasm for more than one minute after penetration during sexual intercourse. Also, it could be characterized by a quick climax while masturbating. If you experience this problem sometimes and get normal ejaculation at other times, you probably have natural variable premature ejaculation. Premature ejaculation is categorized as lifelong PE and acquired PE.
Lifelong premature ejaculation, which is also known as primary, is a condition where you experience premature ejaculation since the first time you had a sexual experience. This means that you have had premature ejaculations for your entire sex life. Acquired PE, on the other hand, is a problem that has developed over time.
Causes of premature ejaculation
There is a range of PE causes, which include psychological, medical, and emotional causes, and then there are factors that could contribute to this issue. Some of the psychological causes are temporary, while others may last a while. For example, it could be that you encountered early sexual experiences, which lead to the ejaculation problem. However, as you grow older, you may learn how to delay ejaculation. Likewise, you may develop premature ejaculation as you grow older.
Premature ejaculation may be as a result of underlying mental health issues such as:
- Poor self-esteem
- Sexual abusive
- Too much worry about ejaculating early
- Anxiety and fear of being judged
- Dissatisfaction in your relationship
Other than mental concerns, premature ejaculation may also be as a result of physical issues. For example, if you have erectile dysfunction, the problem could trigger you to climax in the shortest time possible before the erection is gone.
Another factor is hormonal imbalance. This is when you have issues with particular hormones, such as testosterone. It could also be due to inflammation of the urethra or prostate, which happens to be a significant cause of a range of sexual disorders like ED and PE.
How to stop premature ejaculation
Most are the times when premature ejaculation results from psychological issues. Such cases are more manageable and can easily be prevented if only you can control your feelings and emotions. You must, however, understand what triggers those psychological distractions to come up with a way to curb them. For example, if you are dealing with poor self-esteem, it is time for you to work on that and learn to appreciate yourself. If the problem is from stress, depression, and anxiety, you can quickly get help from a professional therapist, talk it out, and get solutions. If you are experiencing PE due to a traumatizing event that happened to you before, such as sexual abuse, it is time to let go and start viewing things from a positive perspective. Such aspects can help you stop premature ejaculation, and before you know it, you are lasting longer than you thought.
How to treat premature ejaculation
If none of the mentioned methods work for you, you need to look for an alternative solution. You can start with home remedies such as;
- Start-and-stop method – This aims at helping you acquire control over ejaculation. As the name suggests, this is a process where you stop sexual stimulation as soon as you feel like you are about to reach the climax. Let your partner help you in this to make it more effective. The goal is to gain control over the orgasm feeling, and the more you practice, the better you get at it. Resume with the stimulation as soon as the sensation is gone. Repeat this for as many times as you can.
- Squeeze technique – this is more like the start-and-stop technique, but in this case, you or your partner should squeeze the end of your partner until before you start sexual stimulation. Stop when you feel like you are about to climax. Wait for a while and redo it for about 30 seconds before restarting stimulation. Do this for as much as you can hold.
You may also do prostate massage to help you hold ejaculation longer.
Premature ejaculation medication
You can use drugs to treat premature ejaculation, but it is only recommendable if the other techniques fail. You should, however, confirm with a medical expert to ensure that you are fit for premature ejaculation medication. The drugs work by increasing serotonin, which then slows down ejaculation through brain effects. You may start experiencing the results within a week after embarking on the medication. If used correctly, the premature ejaculation tablets may delay orgasm to up to 20 times more than before usage of the drug. The best part is that you do not have to use the pills forever.
You may also use premature ejaculation cream, which you should use hours before sex or go for premature ejaculation spray, depending on which one seems better to you. The cream is applied on the shaft and tip of the penis. The cream and spray are said to have fewer side effects than the pills.
Do not rush into any medication. Take your time; know what will work best for you based on the cause of your problem, and look for a reliable medication supplier. If you have any inquiries, get the help of a medical expert to determine if you have any underlying health conditions like blood pressure or diabetes.