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food that works like natural viagra

9 Foods That Are Natural Viagra Sources

Erectile dysfunction is a medical condition that makes it hard for men to get sexually aroused. It can occur at any age but is most common in middle-aged men. Health factors like anxiety and stress, among others, can cause erectile dysfunction. ED can also occur as a side effect of the use of certain types of medications.

As a way of dealing with erectile dysfunction, men commonly use Viagra, a medically prescribed drug. Even though this medicine makes it possible to achieve an erection, it does not boost libido. For this reason, men are moving more towards the use of different foods as sources of natural Viagra in an attempt to increase libido and help with their erection. Here are natural Viagra for men food sources said to boost libido and reverse the condition.

Foods that work like Viagra

Green vegetables 

Leafy greens such as spinach and celery are known as natural Viagra foods. Green, leafy vegetables are rich sources of nitrates that improve the circulation of blood. These nitrates enable blood vessels to dilate, thus increasing blood flow. Increased blood flow to the penis makes it easy for a man to become erect and have the ability to sustain it.

Avocados

Avocados are a rich source of natural, healthy fats, vitamins, and potassium. This makes them ideal for anyone with erectile dysfunction. Zinc and vitamin E present in avocados have been linked with boosting men’s sex drive. Avocados are also suitable for people with fertility complications.

Dark Chocolate

Dark chocolate is considered to be food for better erection because of its richness in flavonoids. These are naturally occurring antioxidants that protect the cocoa plant from toxins, and also repair damaged cells. These flavonoids give the same benefits to humans. When consumed, they boost the flow of blood in the body and penis. This makes dark chocolate an ideal choice of food for erectile dysfunction resulting from poor blood circulation.

Dark chocolate also helps to control blood pressure and decrease cholesterol levels. These two are common health complications associated with erectile dysfunction.

Coffee

According to studies, taking a few cups of coffee each day can help to relieve the symptoms of erectile dysfunction and even prevent it. Caffeine, a common ingredient in coffee, enhances blood flow throughout the body, including the penis. Caffeine also helps to relax the muscles and arteries in the penis tissues, which leads to a better, stronger erection.

Watermelon

Watermelon is said to have properties that make it a natural Viagra. To the human body, this fruit has the same effect as medical Viagra. Watermelon Natural Viagra contains phytonutrients. These are antioxidants cause relaxation to blood vessels that carry blood to the penis. This way, it is possible for a penis to erect. Watermelon is also good for the heart.

Cayenne, cinnamon, and nutmeg

These spices raise the body’s temperature and boost blood circulation. Cinnamon and nutmeg have long been used as natural Viagra alternatives. The spices work to stimulate the mind and body, making it easier for the man to rise to the occasion.

Pink grapefruit and tomatoes

Tomatoes and pink grapefruits are considered to be Viagra alternatives that work because of their richness in lycopene. This is a phytonutrient that promotes blood circulation in the body and helps to improve sex-related issues such as ED and low sex drive.

Lycopene is absorbed better by the body when taken with oily foods such as olive oil or avocados. A natural Viagra recipe consisting of avocado, tomatoes, and pink grapes can be used to make a filling, healthy salad. When taken frequently, this combination can ensure that you get enough lycopene to enjoy your sex life. Lycopene also helps with fighting prostate cancer and male infertility.

Pomegranate juice

Commonly referred to as the fruit of perfection, pomegranate is a fruit rich in antioxidants. These antioxidants fight free radicals and toxins in the body. This ensures that healthy cells in the body are replenished with nutrients and fresh blood. This helps to boost your libido and improve your sex life. If you are looking for easy ways of how to make Viagra at home, the pomegranate juice is an easy fix.

Bananas 

Consumption of bananas is another way to enhance sexual performance steadily. Bananas contain bromelain, an enzyme that boosts the sex hormones production in men. This enzyme also increases the energy levels in the body, which guarantees better sexual performance.

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